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MK Dons SET launch Female FIT sessions

15 May 2021

Female FIT FANS is a FREE health programme for women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.

his course is all about making small, gradual lifestyle changes to ensure long-term benefits.

Is FIT FANS for you?

  • Do you identify as female?
  • Are you aged 35-65?
  • Do have a BMI of 28+?
  • Does your waist measure more than 31inches?

What can you expect?

  • 12 FREE weekly sessions at StadiumMK.
  • Meet other football fans on the same journey as you.
  • Learn how to make better choices to improve your lifestyle and health.
  • Be supported through your journey by female club staff.

The programme with start every Thursday 6-7:30pm from 17th June, for 13 weeks until 9th September at Stadium MK.

FIT FANS has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12-week programme.

Watch Susan’s journey on the programme below!

Sign up here!

If you have any further questions, please contact

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